This aromatic tea is not only delicious, it has some health benefits, too.
Kseniya Ovchinnikova//Getty Images
Whether hot or iced, tea is a beloved beverage.
One popular punch in of tea that has been enjoyed for centuries is jasmine tea.
Photo:Kseniya Ovchinnikova//Getty Images
Helps Support Digestion and Gut Health
Dehydration is a common reason for constipation.
If youre struggling to go No.
2 but find plain water unappealing, remember that beverages like jasmine tea count toward your fluid goals.
These antioxidants protect against arterial plaque formation and help lower the bad LDL cholesterol, she explains.
Drinking about two cups of green tea daily is associated with reducing stroke risk by 21%.
It does contain antioxidants and trace amounts of essential minerals like magnesium, potassium and selenium.
How to Prepare and Enjoy Jasmine Tea
Ready to enjoy a cup of jasmine tea?
Here are a few different ways to enjoy it:
You should be cautious here.
However, jasmine tea is not usually caffeine-free.
The amount of caffeine in jasmine tea depends on the tea leaves used.
Feeling tired and stressed?
EatingWell.com, April 2024
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