What’s loaded with bubbles and can be enjoyed any time of day?
No, not Champagneseltzer water!
But is it healthy?
Getty Images / jarih
But do all of those bubbles do a body good?
Here’s what dietitians have to say.
What Is Seltzer Water?
Naturally carbonated mineral and “fizzy” waters have been around since the time of ancient Greece.
He discovered that he could infuse carbon dioxide gas (CO2) into water, which created carbonic acid.
This reaction gave the water its characteristic fizz.
Flash forward to today, and seltzer water is still created using this same process.
4 Things That Happen When You Drink Seltzer Water
1.
You May End up More Hydrated.
“Drink more water!”
But there’s only so much tap water we can drink before the monotony becomes too much.
That’s where seltzer water can help.
Manaker says that seltzer can be a great way to fulfill that desire for carbonation without the added sugar.
It May Harm Tooth Enamel.
That neutral pH helps protect our teeth, specifically the enamel.
The addition of citric acid in flavored seltzer contributes to this lower pH as well.
It’s a simple way to help bypass your teeth altogether.
You May Feel Full.
Drinking all of that bubble-filled water can make you feel full.
For healthy individuals, this can be a valuable tool for weight management, helping to curb hunger.
It May Help with Digestion.
Water is a key player in digestion.
Seltzer water can be used as a fun, fizzy finisher for zero-proof and regular cocktails.
It can also be used in place of club soda in any of your favorite drink recipes.
Try adding a splash to 100% fruit juice along with sliced, fresh fruit.
Or add it to your next smoothie for a light, airy treat.
The Bottom Line
Dietitians agree that seltzer water can be a helpful tool for hydration.
It’s also a great alternative to high-calorie, sugar-loaded beverages.
With that said, avoid seltzers with added sugar, since they essentially become soda.
