This vitamin E-rich nut butter might give peanut butter a run for its money.
Once upon a time, peanut butter was the only nut butter widely available, but not anymore.
Nowadays, countless types of nut butters line grocery store shelves.
Eva Kolenko
Almond butter has quickly gained ground as a popular alternative to peanut butter, and for good reason.
It’s packed with micronutrients, heart-healthy fats and fiber, all of which benefit your health.
Of course, we’ll also share our favorite ways to incorporate almond butter into meals and snacks.
It is also helpful in the prevention of heart disease."
These benefits are backed by research.
Almonds have even been shown to reduce insulin resistance!
This is largely thanks to their fiber, protein and unsaturated fat content.
These nutrients are digested more slowly than carbs and don’t raise your blood sugars nearly as much.
May Boost Your Gut Health
Almond butter contains fiber, which has a myriad of health benefits.
One of these is boosting gut health.
Butyrate supports your gut wall, which helps healthy gut bacteria to flourish and reduces inflammation.
Many plain almond butters are free from added sugar, whereas flavored alternatives often have added sugars or sweeteners.
Here’s an example of two almond butters from the same brand.
The ingredients in Justin’s Classic Almond Butter are dry-roasted almonds and palm oil (sustainably sourced).
That said, talk to your health care provider to help determine what’s safe for you.
Almonds are pretty high in oxalates, even compared with other nuts.
One of our favorites is almond butter cookies.
Check out ourGaram Masala-Almond Butter Breakfast Cookies.
They’re rich in fiber and heart-healthy fats and have a deliciously unique flavor profile.
With Fruit
Sometimes, fruit alone just won’t cut it.
For inspo, check out ourApple with Cinnamon Almond Buttersnack recipe.
In a Smoothie
Smoothies are an easy, on-the-go way to get in a lot of nutrition.
Almond butter makes a great addition to any smoothie.
It adds creaminess and a delicious nutty flavor to help hold you over until your next meal or snack.
OurAlmond Butter & Banana Protein Smoothieis high in fiber, protein, iron and calcium.
And did we mention it’s absolutely delicious?
The Bottom Line
Almond butter is a healthy food to add to your diet.
It is rich in vitamin E, monounsaturated and polyunsaturated fats, fiber and protein.
This nutritious combo can boost your heart health, gut health and can help you with blood sugar management.
For those interested in incorporating almond butter into your daily food routine, there’s no shortage of options.
Frequently Asked Questions
Peanut butter and almond butter have similar macronutrient profiles.
That being said, their micronutrient profiles are a little different.
Almond butter can absolutely be enjoyed every day.
Most of the studies that found the myriad benefits of almonds had participants consume them daily.
Almond butter promotes satiety, which may help prevent mindless snacking or deprivation-driven binge eating.
Research has shown that although almonds are high in calories, eating them may not lead to weight gain.
However, almond consumption has not resulted in sustainable, long-term weight loss either.
While nut butters vary a bit in micronutrient composition, they are quite similar overall and have health benefits.
Bieber says, “The nut butter someone chooses depends on personal preference and budget.
