What Happens to Your Body When You Eat an Orange Every Day

But can you have too much of a good thing?

One whole medium orange has 3 grams of fiber, or 10% DV.

Are Oranges Safe for Everyone to Eat?

Try thisOrange Mango Smoothiethats loaded with tropical fruit flavor and has an impressive 8 grams of fiber per serving.

The burst of citrus flavor complements salty feta cheese in thisSimplest Spinach Saladfor an easy and healthy side salad.

Plus, as a portable and versatile fruit, theyre easy to incorporate into meals and snacks.

Pair oranges with nuts or low-fat yogurt for a balanced, nutrient-rich snack.

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The American Heart Association.Heart and Stroke Association Statistics.

EndoText.Fiber Content of Selected Fruits.

Soliman GA.Dietary fiber, atherosclerosis, and cardiovascular disease.Nutrients.

2019;2019:1-19. doi:10.1155/2019/5484138

USDA.Oranges, Navel.