Are ACV gummies really good for you?
Or are they just candy?
Heres what dietitians have to say.
Photo:Viktoriia/ Adobe Stock
But, because vinegar tastes bitter, many supplement manufacturers have developed a sweeter alternativeapple cider vinegar gummies.
Could ACV gummies offer similar health benefits to apple-cider vinegar?
Read on to find out.
The gummies offer a more palatable way to consume ACV.
Do apple-cider vinegar gummies offer the same health benefits?
While they contain the same active ingredient, acetic acid, its hard to say.
That makes it difficult to determine if ACV gummies will have the same effect.
Keep in mind that these effects have been observed with apple cider vinegar, not ACV gummies.
Plus, ACV gummies contain other ingredients that may affect blood sugar.
May Help Manage Weight
Many apple cider vinegar supplements have been touted as a weight-loss aid.
Are Apple-Cider Vinegar Gummies Safe for Everyone to Eat?
In general, apple-cider vinegar gummies are considered safe, but they may not be appropriate for everyone.
Additionally, medications that influence blood sugar may interact with apple-cider vinegar.
ACV gummies may also contain other nutrients, such as B vitamins and probiotics, which are generally safe.
Currently, theres no solid research on the health benefits of ACV gummies.
In addition, ACV gummies can be expensive.
Additionally, it may help manage blood sugar levels and lower cholesterol.
Apple-cider vinegar gummies are generally safe.
However, more research is needed to determine if apple-cider vinegar effectively reduces body fat.
Most apple-cider vinegar gummies contain added sugar.
2024;7(1):61-67. doi:10.1136/bmjnph-2023-000823
