Can an avocado a day keep illness at bay?
What does the research have to say?
If you’re curious, you’re in the right place.
What Are Avocados?
Botanically, avocados are actually berries!
However, their nutritional profile does not reflect that of a berry.
These exceptional fruits contain the highest amount of fat, calories and protein of any fruit.
And avocados areloaded with fiber14 grams in just one avocado!
It’s no wonder avocado consumption has increased dramatically worldwide.
However, their high caloric and fat content may make you question if avocados are healthy to consume regularly.
Better yet, do they impart any health benefits?
And are they truly worth the extra bucks?
Your Gut Health May Improve
Cultivating a healthy gut is critical for your overall health and well-being.
In turn, the beneficial microbes degrade and ferment the ingested fiber to produce short-chain fatty acids.
“Many fiber-rich foods include prebiotic elements in them, like avocados.
Therefore, consuming avocados may promote healthy digestive function.
They May Help With Weight Management
Adding avocado to your meals may also benefit weight management.
The reason avocados are excellent for weight management is because of their fiber and monounsaturated fat content.
Each one of these heart-healthy nutrients is perfectly packaged inside a ripe avocado.
It is believed to impart antioxidant and anti-inflammatory properties that help protect the brain.
Of the cognitive tests assessed, avocado consumption significantly improved memory performance.
This finding is important because memory is usually the first area to decline in individuals with age-related neurodegenerative diseases.
The Bottom Line
Avocados are much more than their creamy texture and rich flavor.
Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.
