Bananas are a very popular and convenient fruitbut are they good for you?
Bananas are a popular go-to snack.
They’re delicious, convenient and accessible but have also been the subject of controversy from time to time.
Caitlin Bensel
Is it healthy to eat them daily?
If so, how many?
To start, let’s look at the health benefits of bananas.
Bananas can be part of a healthy meal or snack and are best utilized when paired withhealthy fatsand/or protein.
A healthy gut means lower inflammation, reduced disease risk and better overall health.
That’s 9% of your daily recommended intake, per theFDA.
Potassium is found in all body tissues and is essential for normal cell function.
Bananas are a great way to contribute to your daily potassium needs.
Getting enough potassium in your diet may also help lower blood pressure.
Oxidative stress can cause inflammation and damage body tissues.
Now that you know bananas are nothing to fear, how many should you eat?
Eating too many bananas orother high-potassium foodscan cause excess potassium in the body, also calledhyperkalemia.
This can cause serious health problems, including heart issues.
The Bottom Line
Bananas are a nutritious, filling, convenient fruit and are also budget-friendly.
