Here’s why it’s crucial that you add these plant-based powerhouses to your diet, stat.
Beans could be nature’s perfect food.
These little powerhouses are packed with vitamins, minerals and phytochemicals, according to 2021 research inNutrients.
Antonis Achilleos (photographer); Emily Nabors Hall (food stylist)
But what really takes them to the next level is their unique combo ofplant proteinand fiber.
Beans cost just pennies per serving.
So why aren’t we eating more of them?
Whether you’re not a bean eater (yet!)
or are looking for more ways to add them to your diet, here’s what you better know.
According to theDepartment of Agriculture, more than 4,000 types of beans are cultivated in the United States.
But to thriveand outnumber disease-causing bad gut bacteriathesegood bugs need fiber for fuel.
Ultimately, this means the fiber in beans can help prevent the onset of disease," says Papanikolaou.
You’ll Consume More Nutrients
Potassium isn’t the only nutrient we could use more of.
Beans are a great way to fill the void, says Papanikolaou.
Potential Downsides
They Might Make You Gassy
Beans, beans, the magical fruit.
The more you eat, the more you …(You know the saying.)
So, yes,they can cause gasif your digestive system isn’t used to them.
A pressure cooker can cut that time down considerably.
They Contain Controversial Lectins
If you’re avoiding beans because of theirlectins, you might relax.
As long as you’re eating your beans cooked (and who isn’t?
), you’ll be fine.
Plus, bean eaters tend to have healthier diets.
You’ll get all the benefits of beans with zero effort.
Frequently Asked Questions
Yes!
This is like asking a parent to pick their favorite child.
But if we had to choose the No.
1 healthiest bean, it would be soybeans.
Absolutely not, says Papanikolaou.
“Canned beans are so good for you,” says Palmer.
“They are minimally processed.
If you don’t usually eat beans, their difficult-to-digest fiber and carbohydrates can cause gas.
But there are ways to decrease this.
