They are full of vitamins and minerals that can benefit your health.
But what happens when you eat them regularly or multiple times per week?
We spoke with nutrition experts to get the scoop.
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This is important for inflammation and cancer prevention.
Other research suggests that zeaxanthin may also provide antioxidant protection for the heart, liver and skin as well.
Are Bell Peppers Safe for Everyone to Eat?
Most people can enjoy the health benefits of bell peppers with no issues.
Bell pepper allergies are rare, but they do exist.
And feel free to enjoy them on a regular basis unless you notice uncomfortable digestive symptoms.
There are plenty of ways to enjoy this versatile vegetablecheck out ourHealthy Pepper Recipesfor meal ideas and inspiration.
Frequently Asked Questions
Bell peppers are rich in vitamin C and antioxidants.
Consuming too many bell peppers may cause gas and bloating in some, due to their high fiber content.
Its also a good idea to include a variety of fruits and vegetables in your diet.
However, cooking a pepper for a long time may reduce its vitamin C content.
(n.d.).https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients
Majdan, M., & Bobrowska-Korczak, B.
