Find out the impressive benefits of this nutritious nut.
Brazil nutsone of the healthiest nuts to snack onare a less common addition to a kitchen pantry.
But this mineral-rich food has been trending on TikTok for a reason.
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Selenium is also important for the thyroid functionand has antioxidant benefits that help prevent tissue and DNA damage.
Theyre Packed with Antioxidants
Brazil nuts also contain vitamin E, a nutrient that has antioxidant powers.
Its best to limit your intake to at most three Brazil nuts per day to avoid any negative symptoms.
And if youre experiencing any side effects from consuming Brazil nuts, talk to your health care team.
Finally, as with many other nuts, people may be allergic to Brazil nuts.
Since they are shelf-stable, theyre a great option to grab and go.
Just be mindful of how many Brazil nuts youll be consuming per serving.
Add them to your eating pattern for a crunchy bite that adds a punch of nutrition and antioxidants.
They can be eaten daily, as long as the portion size is controlled.
Nuts all have their own benefits and can be very nutrient-dense parts of a healthy diet.
Selenium plays a role, too.
U.S. Department of Agriculture.
National Institute of Health.Vitamin EFact Sheet for Health Professionals.
De Oliveira MR.The Effects of Ellagic Acid upon Brain Cells: A Mechanistic View and Future Directions.Neurochemical Research.
2017;136(3).
2015;7(3):1494-1537. doi:10.3390/nu7031494
National Institue of Health.SeleniumFact Sheet for Health Professionals.
