Eating bread does a lot more for your body’s health than you may realize.
There tends to be quite a bit of confusion around bread.
Is it actually good for you or not?
Jen Causey
And will eating it every day affect your health negatively?
With that said, eating bread alone can have some negative effects to be aware of.
A single slice of whole-wheat bread contains 2 grams of dietary fiber.
That’s around 7% of the Daily Value recommended by the2020-2025 Dietary Guidelines for Americans.
And multigrain whole-grain bread can go upward of 3 g (10% DV) or more a slice.
Sure, it is possible to get sufficient fiber from other foods like vegetables and fruit.
However, cutting out bread entirely from the diet limits an easy source of fiber.
If this is the case, it’s important to ease into eating more high-fiber foods.
In this case, eating white orsourdough breadwith less dietary fiber may be a good place to start.
Chan School of Public Health.
The less fiber content a particular bread has, the higher its glycemic index.
This is especially important for those diagnosed with diabetes.
“Get creative with what you make with bread and how you serve it.
“I don’t like to see any food as being ‘good’ or ‘bad,’ says Ruth.
And soon, you may find yourself experimenting withdifferent grain optionsto get a variety of nutrients into your meals.
