Read on to learn how regular broccoli consumption can benefit your overall health and well-being.
Therefore, incorporating broccoli into your weekly meals is a great way to support your digestive health.
This consistency is crucial because changes in vitamin K intake can alter the medications effectiveness.
Photo:EatingWell
Additionally, some people may experience digestive symptomswhen consuming cruciferous vegetables, such as gas and abdominal distention.
Below are several ways to prepare broccoli to get the most out of its delicious flavor.
But be sure to avoid overcooking it, or youll end up with mushy florets.
Instead, Geiger recommends lightly steaming your broccoli for 5 minutes to retain its texture and nutritional value.
Blanched broccoli tastes incredible in ourBroccoli & Sun-Dried Tomato Pasta Salad.
Preheat your oven and slide in a tray of ourBalsamic & Parmesan Roasted Broccolito complement your main course.
It can even help combat cancer and inflammation.
Frequently Asked Questions
Absolutely!
The general recommendation is that adults aim to eat 2 to 3 cups of vegetables per day.
Both raw and cooked broccoli are healthy options.
However, Geiger recommends eating raw or lightly steamed to retain the most nutrients.
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