Eating this humble veggie may offer some impressive benefits.
From immune support to gut health, dont wait to chow down on this cruciferous veggie.
(But there are potential side effects, too.)
Photo:PHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: HOLLY DREESMAN
Read on for what may happen to your body when you eat cabbage regularly.
Nutrient Profile of Cabbage
Cabbage isnt just a staple in your St. Paddys Day meal.
This cruciferous veggie comes with a plethora of nutrients per serving.
Chan School of Public Health.
May Provide Anti-Cancer Nutrients
Cabbage packs plant compounds that are crucial for our overall health.
These include glucosinolates, which are transformed into isothiocyanates in the body.
Cabbage also contains another cancer-protective nutrient called sulforaphane, notes additional research in 2019 in theJournal of Medicinal Food.
Prebiotics may also decrease the gut pH, potentially preventing potentially harmful bacteria, likeE.
coli, from thriving, according to a 2019 review inFoods.
Having high blood cholesterol raises the risk for heart disease, the leading cause of death.
For one, eating too much cabbage can lead to gastrointestinal side effects, like bloating.
Whether it’s immune, digestive or anti-inflammatory benefits, cabbage steps up to the plate.
