There are many significant health benefits you might get by eating this fun vegetable.
The fact that its a vegetable makes cauliflower automatically good for you.
These properties give you a good reason to eat it frequently or even daily.
Photo:Photographer: Hannah Hufham, Prop Stylist: Tucker Vines, Food Stylist: Liz Mervosh
Read on to learn more about the benefits and nutrition of cauliflower.
This group of vegetables in theBrassicafamily are well-known for their health benefits.
But what are cauliflowers exact benefits?
Lets take a closer look.
Cauliflower contains compounds like sulforaphane and glucosinolates, which have been studied for their anti-cancer effects.
Fiber also promotes healthy digestion and helps you have regular bowel movements.
Because its loaded with antioxidants and anti-inflammatory compounds, cauliflower can reduce that inflammation, Andrews says.
Tame chronic inflammation can help reduce your risk of chronic health outcomes.
Potential Downsides
Theres no denying that cauliflower is a nutritious food.
Keep these three on your radar.
As your body gets used to cauliflower, youll notice that you have less gas.
Cooking cauliflower can also make it more digestible.
And cauliflower is a high-oxalate food.
Might Cause an Allergic Reaction
Although rare, some individuals have allergies to cruciferous vegetables.
Best Ways to Enjoy Cauliflower
One of the best things about cauliflower is its versatility in dishes.
Talk about true flower power!
Cauliflower can also cause issues in people with an allergy to cruciferous vegetables or those vulnerable to kidney stones.
Each, however, has its own nutritional advantages.
For instance, while broccoli contains more calcium than cauliflower, cauliflower provides more choline.
Cooked and raw are both healthy ways to enjoy cauliflower.
Cauliflower doesnt contain anything that would give it superpowers for gut cleaning.
It also has anti-inflammatory compounds like sulforaphane and glucosinolates, which can help reduce gut inflammation.
2020-2025 Dietary Guidelines for Americans.Nutritional Goals for Age-Sex Groups.
American Society for Nutrition.Most Americans are not getting enough fiber in our diets.
U.S. Department of Agriculture.
FoodData Central.Cauliflower, raw.
Fu J, Zheng Y, Gao Y, Xu W.Dietary fiber intake and gut microbiota in human health.Microorganisms.
role in cancer prevention and therapy.Journal of Oral and Maxillofacial Pathology.
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