This protein is incredibly versatile, but is it OK to eat it daily?
We asked an expert.
There truly is a lot that you might do with chicken.
Yet while this protein is versatile and relatively cheap for many, does eating it daily affect your body?
However, each part has a different nutritional profile.
Let’s look at the difference in nutrition between chicken breasts and chicken thighs.
“Getting enough protein can also aid in satiety.”
“Chicken in your meals can be a great way to meet your protein goals,” she says.
“Some of my favorite animal sources include salmon, shrimp, grass-fed beef, yogurt and eggs.
My go-to plant protein sources are tofu, edamame, nuts, seeds and pulses.
This variety will give you a better diversity of nutrients in your diet.
Plus, it also keeps meals fun and exciting!”
