Eating dessert can improve your relationship with food.
Eating dessert after dinner is a common practice in the U.S.from ice cream to cake to cookies and more.
Craving something sweet after a savory meal makes sense.
Photographer: Victor Protasio, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Claire Spollen
But dessert generally gets a bad rap, causing people to feel guilty about eating it regularly.
You may wonder, does eating dessert daily have any significant health consequences?
In this article, we’ll share the potential health effects of eating dessert regularly.
When you allow yourself to eat dessert, you might enjoy it and move on with your day.
Adding dark chocolate and a variety of spices is also health-promoting due to their anti-inflammatory properties."
Furthermore, milk-based hot chocolate or yogurt parfaits arerich in calcium.
These are all important nutrients that you’ve got the option to get from certain desserts.
This condition results from fat accumulating on the liver and is often asymptomatic.
However, in some people, it can lead to health complications like cirrhosis.
Excess consumption of saturated fat may also put you at higher risk for cardiovascular disease.
On a 2,000-calorie diet, this translates to 23 or 14 grams per day respectively.
Consider incorporating a combination ofnatural and added sugarsfor sweetness.
Be mindful of what tastes good and makes your body feel good.
For example, some people might getstomachacheswhen they eat specific desserts or a large amount.
If you’ve eaten a hot, savory dinner, you may crave ice cream.
The Bottom Line
Dessert can absolutely fit into a balanced diet.
Zooming out and being mindful of your overall eating pattern is more important than hyperfocusing on one food.
