This controversial protein packs an impressive nutritional punch.
Eggs have become a surprisingly controversial food over the years.
During the years when low-fat diets were trending, eggs were vilified.
Thai Liang Lim / Getty Images
Even theAmerican Heart Associationsuggests enjoying 1-2 eggs a day as a quality protein source.
Not to mention, eggs are one of the most affordable proteins in the grocery store.
But are eggs good for you?
And what happens if you eat them every day?
Here’s what the science says about what consuming an egg a day does to your body over time.
These carotenoids play an important role in eye development and healthy vision.
Dark leafy greens are another great source of lutein and zeaxanthin.
You Might Have Stronger Bones
Vitamin Dis important for numerous bodily processes.
One of vitamin D’s most important functions is helping us maintain healthy bones.
So what about saturated fat, then?
If you have a heart-related condition, being aware of your saturated fat intake is more important.
As with anything, moderation is important, especially if you enjoy eggs daily.
For more inspiration, check out ourhealthy, quick and easy egg recipes.
