), your risk of cardiovascular disease and mortality decrease by 4%.
You May Experience Better Mental Health
There may be a link between eating fish and a better mood.
Talk to your provider if youre concerned about your mental health.
Among the nutrients that may help manage chronic low-grade inflammation, omega-3 fatty acids are one of the best.
Here are some watch-outs if you are a fish eater.
Best Ways to Cook and Enjoy Fish
Cooking your fish in an enjoyableand health-promotingway is key.
Choose lower-mercury fish when shopping, such as salmon, light tuna, tilapia or cod.
double-check to stick to cooking methods like grilling, baking and steaming, and avoid frying fish.
The Dietary Guidelines for Americans suggest healthy adults consume 8 to 10 ounces of fish every week.
Eating a lot of fish that is higher in mercury can be harmful.
Thats one reason why eating avariety of proteinsis often recommended.
United States Department of Agriculture.Dietary Guidelines for Americans 2020-2025.
USDA FoodData Central.Fish, tuna, white, canned in water, drained solids.
USDA FoodData Central.Fish, cod, Atlantic, cooked.
USDA FoodData Central.Fish, salmon, pink, cooked, dry heat.
American Heart Association.Fish and Omega-3 Fatty Acids.
Zhang B, Xiong K, Cai J, Ma A.Fish Consumption and Coronary Heart Disease: A Meta-Analysis.Nutrients.
2020 Jul 29;12(8):2278. doi:10.3390/nu12082278
U.S. Food & Drug Administration.Advice about Eating Fish.
Cochrane Database Syst Rev.
2018 Nov 15;11(11):CD003402.
doi:10.1002/14651858.CD003402.pub3
Welty FK.Omega-3 fatty acids and cognitive function.Curr Opin Lipidol.
2021 Jun
American College of Allergy, Asthma, & Immunology.Fish.
