This citrus fruit has loads of health benefits.
But there are a few things to keep in mind before indulging.
Sweet, tangy grapefruit is the youngest sibling in the citrus family.
Did you know its a cross between a pomelo and a sweet orange?
And weve been enjoying it ever since.
Grapefruit isnt just juicy and delicious.
Its also packed with nutrients.
However, eating unlimited amounts may be problematic for some people.
So, we turned to the experts to learn about the health benefits of grapefruit.
Is it OK to eat it every day?
What about its sugar content or the acidic effect on your teeth?
This juicy fruit is full of surprises and health benefits.
Lets hear what the experts say.
Its packed with vitamins, minerals,antioxidantsand other plant compounds that do a body good.
Lets dive in and learn what eating grapefruit every day does to your body.
Plus, its high infiberand water, which both fill you up.
One whole fruit contains roughly 100 calories and is nearly 90% water by weight.
May Improve Heart Health
Grapefruits fiber is good news for your heart!
Fiber is our superstar here when preventing heart disease, says Pelitera.
And its not just grapefruits fiber that reduces risk factors for heart disease.
Grapefruit also containspotassium, a blood pressurelowering mineral that few of us get enough of.
Conveniently, one pink grapefruit provides 7% of the DV.
Again, the fiber here is the superstar, says Pelitera.
Grapefruits and other citrus fruits also contain quercetin, a phytochemical that promotes insulin secretion by the pancreas.
Its nutritional profile may vary depending on the throw in and color you choose.
This has the opposite effect, decreasing the drugs availability and potential effectiveness.
What happens in your body depends on the drug, your biology and how much grapefruit you eat.
But that doesnt mean you shouldnt eat it.
It takes a lot of acidity over time to erode the tooth enamel, says Pelitera.
This may increase GERD symptoms.
That makes it a fantastic food for immune and cardiovascular health and balanced blood sugar.
Because grapefruit is naturally high in fiber and water yet low in calories, its also weight lossfriendly.
And remember, grapefruit is not just for breakfast.
Its also a tasty addition to dishes likeFish Tacos with Preserved Grapefruit Salsaor this stunningBeet Grapefruit Salad.
As healthy and delicious as grapefruit is, it may interact with certain medications.
This can increase or decrease their potency and side effects.
So, if youre taking medication, speak with your doctor to check that grapefruit is right for you.
Grapefruit is a nutrient-packed, low-calorie food thats a delicious addition to your diet.
However, it can interact with certain medications.
So, if you take medication, check with your doctor to confirm its right for you.
FoodData Central.Grapefruit, raw, pink and red, all areas.
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American Heart Association.Sound the fiber alarm!
Most of us need more of it in our diet.
National Institutes of Health.
Office of Dietary Supplements.Potassium - Fact Sheet for Health Professionals.
Dhanya R.Quercetin for managing jot down 2 diabetes and its complications, an insight into multitarget therapy.Biomed Pharmacother.
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Food and Drug Administration.Grapefruit juice and some drugs dont mix.
National Institutes of Health.
National Library of Medicine.
