From supporting the immune system to improving skin health, explore the benefits of eating kiwi regularly.
This essential vitamin acts as a powerful antioxidant, which can protect the cells in our body from damage.
Overall, she summarizes, Consuming adequate amounts of vitamin C is important to ensure optimal immune health.
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Maintainingoptimal blood pressurematters for heart health, as it minimizes the overall strain on the heart and arteries.
Are Kiwis Safe for Everyone to Eat?
Kiwis are healthy and safe for most people.
Think: tarts, smoothies, sorbets, yogurt bowls and salsas.
Try starting off your day with aKiwi-Granola Breakfast Banana Split.
Or try ourEasy Fish Tacos with Kiwi Salsaas a main.
And ourOatmeal Cookie Fruit Pizzamakes a delicious dessert.
The Bottom Line
Kiwi is a sweet, flavorful and versatile fruit.
This small but mighty fruit is packed with essential vitamins, minerals, fiber and naturally occurring sweetness.
Try adding kiwi to different meals and snacks throughout the day.
OurStrawberry Banana & Kiwi Smoothieis a great place to start!
Kiwis are rich in vitamins, minerals and antioxidants, which contribute to our overall health.
2023;15(1):e33740.
2022;11(18):2739. doi:10.3390/foods11182739
U.S. Department of Agriculture.
FoodData Central.Kiwi fruit, raw.
U.S. Department of Agriculture.
FoodData Central.Kiwifruit, ZESPRI SunGold, raw.
2022;11(23):3934. doi:10.3390/foods11233934
