Is it OK to go a little nuts over pistachios?
Heres what happens when you make these nutritional powerhouses part of your eating routine.
Its not hard to understand why you mighteat pistachios every day.
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Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world.
But what if you actually do eat pistachios every day?
The combination of protein and fiber in these nuts promotes feelings of fullness, which can help prevent overeating.
Whats more, people who eat pistachios tend to have a healthier diet.
You May Have Improved Gut Health
Eating pistachios may give your gut health a boost.
Along with their fiber, which can help you stay regular, the nuts may also promote gut health.
Pistachios can be part of a gut-healthy diet.
Are Pistachios Safe for Everyone to Eat?
If you have an allergy to pistachios, these nuts are not safe to eat.
OurChai Chia Puddingis a delicious recipe that tops off chia pudding with pistachios for texture.
Pro tip: Consider toasting pistachios lightly first to intensify their flavor.
Season with herbs and spices, and then coat the protein in the mixture before baking or pan-searing.
A similar technique is used for ourPistachio-Crusted Halibut.
Add to Desserts
Chop pistachios and fold them into cake batters or cookie dough.
They can also be used atop ice cream or sorbet, adding texture and a hint of nuttiness.
Frequently Asked Questions
Yes, pistachios can be beneficial for weight loss.
Pistachios can be eaten every day, says Berggren.
While pistachios are generally safe, excessive consumption can lead to digestive issues due to their fiber content.
They are also calorie-dense, another reason to consume them in moderation.
Additionally, pistachios can cause allergic reactions for individuals with nut allergies.
No specific food, including pistachios, can target fat loss in a specific area like the belly.
Pistachios are primarily a source of healthy fats, but they also contain protein and carbohydrates.
The Bottom Line
Incorporating pistachios into your daily diet can be a positive and healthful choice.
Regular consumption of pistachios may support heart health, promote weight management and improve overall well-being.
USDA FoodData Central.Pistachio nuts, unsalted.
2021 Oct 1;10:e87.
2023 Dec 11;12(24):4440. doi:10.3390/foods12244440
