The potato is a versatile and nutritious vegetable that doesn’t deserve its bad-carb rap.
Potatoes are anything but a “bad” carb.
(Tomatoes are trailing behind!)
Antonis Achilleos
But what happens if you eat potatoes?
Will your health suffer?
Specifically, boiling potatoes creates slowly digestible and resistant starches, per research inLWTin 2020.
This ultimately delays digestion and carbohydrate absorption.
Ultimately, you may be less likely to overeat or have the urge to snack shortly after your meal.
Potassium also plays a key role in regulating blood pressure.
One potato provides a good source of potassium.
(Russets are the highest.)
Combining potatoes with other high-fiber plant-based foods may help with better blood sugar control.
(Frying causes the highest acrylamide formation.)
Boiling and steaming potatoes, on the other hand, are less likely to lead to acrylamide formation.
When you see green appearing in a potato, it is best to throw it away.
When stored between 45F and 50F, they can last up to two to three months.
Leaving on the potato skin also adds extra fiber to your diet.
you could enjoy potatoes by cooking them in several ways.
Need more veggies in your day?
Add extra to your meal with ourSouthern Green Beans & Potatoesrecipe.
If you crave cooled potatoes, ourCurried Potato Saladalso won’t disappoint.
Steaming
Simply steaming whole potatoes until tender (about 15 minutes) creates a delicious side.
Add herbs and spices for additional flavors.
Air-Frying
Air fryers are not only for making fries but also for making deliciousbaked potatoes.
Potatoes also pair well with soups, curries andsalads.
If you monitor your blood sugar levels, cook them tender but firm when piercing them with a fork.
The Bottom Line
It is totally fine to eat potatoes every day.
There are many ways to enjoy this versatile tubercheck out ourHealthy Potato Recipesto get meal ideas and inspiration today!
Eating potatoes with skin on is recommended.
Whole potatoes aren’t a bad carb.
They provide many essential nutrients, like potassium, vitamin C and fiber.
Potatoes also have resistant starches, which may contribute to supporting a healthy gut.
While both potatoes and rice are starchy, they differ in their nutritional offerings.
If you love both starches, why not enjoy both?
Just be mindful of your preparation and cooking methods and their portion size.
Speak with your primary care provider or a registered dietitian to determine the appropriate amount based on your health.
