Dietitians weigh in on the many health benefits and fun ways to use these juicy berries.
However, research suggests that these heart-healthy effects may be more pronounced in certain populations.
In addition to protecting cells against free radicals,vitamin Cis known for its role in immune health.
Photo:Raspberries: Johner Images / Getty Images
Harris also recommends waiting to wash raspberries until youre ready to eat them.
As with other berries, raspberries can be frozen to extend their shelf life.
Freeze any that you dont plan to eat within one to two days.
Simply wash them and enjoy them by the handful!
Their naturally refreshing flavor is more than enough to satisfy.
In Chia Seed Jam
Diulus recommends using raspberries to makechia seed jam.
In a Smoothie
Add a handful of fresh or frozen raspberries to your next smoothie.
Their slightly tart flavor provides a nice contrast against sweeter fruits, like bananas.
Doing so can help you meet your daily fiber and vitamin C needs.
Blueberries and raspberries are both incredibly healthy and provide essential nutrients in the diet.
However, addingtoo much fiberto your diet too quickly can cause stomach issues like gas and bloating.
Raspberries are generally safe and very nutritious.
Theres no upper limit for how many raspberries are safe to eat.
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USDA FoodData Central.Raspberries, raw.
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American Diabetes Association.What superstar foods are good for diabetes?
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National Institutes of Health.Managnese.
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