Is eating salad every day really good for you?
Learn how a well-balanced salad can help increase your nutrient intake.
And salad is an easy way to add fruits and vegetables to your meals.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
But is eating salad every day healthy?
In other words, meeting your daily fiber needs encourages big positive outcomes.
“These vitamins may support healthy eyesight, help immune function and protect against certain cancers.”
In addition, many vitamins double as antioxidants with anti-inflammatory effects in the body.
Not to mention, many salads contain essential minerals, like potassium, iron, magnesium and more.
Ahealthy gutcan impact your entire body from your gastrointestinal tract to your brain, heart and immune system.
She recommends adding protein and healthy fats to make it a balanced meal that will keep you full.
Ourhealthy salad formulais a good place to start for creating a well-balanced and hunger-crushing salad.
If you’re sick of simple mixed greens, try a new leafy vegetable, like escarole or arugula.
Keep the protein options simple, like canned beans or tuna, or use leftovers from the night before.
Lastly, top it with a few garnishes, like nuts, croutons or dried cranberries.
And don’t forget a dressing, like a simple homemade vinaigrette.
Salad can absolutely be a healthy part of the diet.
