Is soy bad for you?
Here’s how eating soy daily can affect your body.
Soy foods like tofu, tempeh and miso are important ingredients in many traditional Asian diets.
But what exactly happens when you eat soy foods every day?
Generally speaking,adults need around 0.8 grams daily protein per kilogramof body weight.
Still, the debate about consuming soy and its potential to lower cholesterol levels is ongoing.
Some studies did not find that soy could significantly lower cholesterol.
Nevertheless, you may still want to include these low-saturated-fat, soy-based foods in your diet.
You may also be surprised to learn that soy has the highest amount of isoflavones among all foods.
So, how much isoflavone does one serving of soy food have?
Heme iron in beef, pork, poultry and seafood is more bioavailable than the non-heme iron in soy.
Low iron stores can increase your risk ofiron-deficiency anemia.
However, soy is a quality protein you’ve got the option to include in your diet.
Adopting aplant-based dietwith soy requires you to plan your meals and snacks to ensure they’re nutritionally adequate.
