These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
Sweet potatoes are part of the morning glory family, while regular potatoes are part of thenightshade family.
Nutritionally, both types of potatoes are starchy vegetables that are a good source of carbohydrates and fiber.
Ali Redmond
Learn more about the nutritional benefits, potential downsides and ways to enjoy sweet potatoes.
Besides fiber, sweet potatoes are also high in antioxidants.
They’re exceptionally high in beta-carotene.
So, sweet potatoes help support cardiovascular health by providing fiber and antioxidants.
Sweet potatoes also contain resistant starch, which is fermented in the colon.
Anotherbenefit of fiber is preventing or treating constipation.
If you feel backed up, including foods like sweet potatoes may help get things moving.
How excellent of a source are they?
Each medium sweet potato contains 122% of the Daily Value of vitamin Ain the form of beta-carotene.
Researchers believe this is partly because the antioxidants counter oxidative damage to the eyes.
With that said, it’s not just about cutting down on oxalates.
Pair them with protein, fat and nonstarchy veggies for a nutritionally well-rounded meal.
Here are some ideas for how to prepare them.
Saute
Sauteing sweet potatoes on the stovetop is a quick and tasty way to enjoy them.
Simply prick the sweet potatoes all over with a fork and microwave until tender (about 10-plus minutes).
Then use them to make theseLoaded Sweet Potatoes.
you’re free to use this nifty appliance to makesweet potato friesorsweet potato chips.
They also contain some protein, which can also help you feel fuller for longer.
However, one single food probably won’t impact your weight very much.
That being said, consuming sweet potatoes can promote your overall health, regardless of weight changes.
While both are called potatoes, they aren’t part of the same botanical family.
Both can be included as part of a healthy, varied diet.
If you enjoy sweet potatoes, you’ve got the option to absolutely enjoy them daily.
