The condition usually comes with no symptoms, making it difficult to detect.
Theres not a lot of good news when it comes to insulin resistance.
And thats why its important to prevent insulin resistanceor reverse it if you have it.
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Related:7-Day Meal Plan for Insulin Resistance
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What Is Insulin Resistance?
In response, your pancreas releases a hormone called insulin.
Insulin helps move glucose from your bloodstream into cells where it can be used for energy.
The hormone will also package extra glucose to be stored in the liver when needed.
Why does it happen?
Overtime if your pancreas can’t keep up with this demand, your blood sugars will rise.
Heres what you gotta know.
The good news is that detecting insulin resistance early can help you hop on a treatment plan.
This is called acanthosis nigricans.
But there is only so much storage.
Extra insulin can make us gain weight, says Henderson.
This weight gain can also make insulin resistance worse.
Some include:
Your diet also matters when it comes to insulin resistance.
Eating more food than our body needs is the main cause of insulin resistance.
Here are the top five things to do.
Try thisQuinoa-Black Bean Salad.
Its one of our top picks for lunch for people who have insulin resistance.
Exercise
Aim for 150 minutes per week.
Dont know where to start?
That can includewalking, swimming, biking or yoga.
Focus on finding an activity you love, and aim to do it daily.
Start with 10 minutes and build up from there.
Not sure where to start?
Connecting with a registered dietitian can help you develop an individualized meal plan that works for your lifestyle.
Also check out theseDiabetes-Friendly Weight-Loss Recipes.
Maintain a Healthy Lifestyle
Stress, sleep and smoking can worsen insulin resistance.
Take a wellness inventory of what you want to change for the better, Plunkett recommends.
The earlier you address insulin resistance the better.
Frequently Asked Questions
No, its not the same.
Insulin resistance can lead to the development of diabetes.
With lifestyle changes, such as improving your diet and increasing physical activity, you could reverse insulin resistance.
Insulin resistance usually does not have symptoms.
Insulin resistance develops due to genetics, diet and lifestyle.
One of the main causes of insulin resistance is excessive calorie intake.
A specific food will not directly cause insulin resistance, but certain foods can make insulin resistance worse.
