But are multivitamins good for you?
Eating a healthy diet is the ultimate path to optimal nutrition.
Nearly one-third of Americans include MVMs in their wellness routine.
Keep reading to learn more about multivitamins and what happens to your body when taking a multivitamin daily.
What Is a Multivitamin?
What Happens When You Take an MVM Every Day?
Lacking these nutrients makes it harder for your body to fight illnesses.
In a multivitamin, the following vitamins and minerals could create gastrointestinal symptoms in high doses.
Sticking to multivitamin brands that don’t overload you with nutrients is key to lessening stomach upset.
You May Be Less Anxious
The unfortunate reality is that mental health issues are rising today.
The good news is that more research continues to emerge on how nutrition can positively influence psychological challenges.
You will find B-complex vitamins in a MVM, and may also find one with added probiotics.
Additionally research has found that high doses of vitamin D effectively improved anxiety symptoms.
In a study on supplementation and brain function, researchers split 2,602 adults into three groups.
After following all groups for three years, researchers found that daily MVM supplementation improved brainpower through executive function.
Executive function aids in memory, attention, planning and focus.
No significant differences were seen in the cocoa and placebo groups.
Before adding more vitamins to your supplement stash, here are some things to consider.
For example, vegetarians and vegans are prone to deficiencies in iron andvitamin B12.
“Pay attention to the specific nutrients you may fall short on.
Many people can use a daily boost of nutrients like vitamin D and iron.
Or take an iron supplement separately as prescribed by your doctor,” says Lorencz.
Stick to Certified Supplements with Safe Ingredients
Some supplements may contain contaminants like heavy metals.
To avoid tainted supplements, look for signs on the label that state they have been verified.
“Whenchoosing a multivitamin, look for the USP or NSF independent verification seal of approval on the bottle.
it’s possible for you to also narrow your search by avoiding supplements that give an oversupply of nutrients.
While the research on multivitamins continues, daily multivitamins may not benefit everyone.
The truth is that multivitamins may offer little benefit if you’re a healthy eater.
Eating a wide variety of healthy foods is the first-line approach to supplying your body with the nutrition essentials.
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