Can it really help with stress?
We take a closer look at what the science says.
Ashwagandha is one of them, a supplement used in medicinal practices for centuries.
Photo:Getty Images
Can this ancient root actually work in your everyday life?
What Is Ashwagandha?
An adaptogen does this by helping a person resist, adapt or become resilient to certain stressors.
Health Benefits of Ashwagandha
It helps to relieve stress and anxiety.
It may improve sleep quality.
The second major benefit of ashwagandha is the effect it has on sleep.
It may increase energy levels and support mental clarity.
Potential Cons of Ashwagandha
It can interfere with other medications youre taking.
It could upset your stomach.
Ashwagandha has been well-tolerated by many people and has been deemed safe to consume.
Nevertheless, there have been some cases where this supplement has left patients feeling queasy after taking it.
Some of these side effects include a mild upset stomach, loose stools, nausea and drowsiness.
It could affect thyroid function.
Human and animal research have also concluded that ashwaghanda might have an effect onthyroid function.
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Ashwagandha: Is it helpful for stress, anxiety, or sleep?
Supplement Manufacturing Partner.Your Nutraceutical Ashwagandha Manufacturer.
J Med Food 2022;25:1095-101. doi: 10.1089/jmf.2022.0042
National Center for Complementary and Integrative Health.Ashwagandha.
Liver Int 2020;40:825-9. doi: 10.1111/liv.14393
