B vitamins each play different roles in the body to support your health and energy.
A popular supplement on shelves todayand the one many of us associate with more energyis a B-complex vitamin.
These eight B vitamins are grouped together because they have related, but different responsibilities in the body.
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What Is Vitamin B Complex?
Vitamin B complex is made up of the following eight water-soluble vitamins.
Boosts Energy
Almost all B vitamins play a part in how our bodies make energy.
Any shortage, such as a deficiency or being low in a B vitamin, could disrupt this process.
Studies have shown that supplementing with B vitamins can alleviate feelings of fatigue and help improve energy levels.
Supports Brain Health
We all want to keep our minds sharp, and B vitamins can help.
Research has found that supplementing with B vitamins benefits cognitive function and slows cognitive decline.
Getting enoughfolateandvitamin B12is important to prevent anemia.
Research indicates that taking a B vitamin supplement may improve mood and reduce feelings of stress in healthy people.
Supports Heart Health
B vitamins may keep ourheart healthy.
Additionally, B vitamins support the babys growth and development.
And theres one bonus benefit.
Science suggests that supplementing with vitamin B6 may help alleviate nausea andmorning sicknessin some pregnant women.
May Reduce Migraines
If you experiencemigraines, you know the debilitating impact they can have.
Studies have shown B vitamins can have promising potential.
Taking 400 milligrams of riboflavin per day over three months has shown significant improvement on migraines.
Supports Gut Health
Our gut bacteria produce small amounts of B vitamins, says Braddock.
These B vitamins play a critical role in shaping a healthy and diverse gut flora.
A deficiency in any B vitamin can disrupt both gut bacteria andoverall intestinal health.
The recommended daily intake for B vitamins varies depending on age, sex and health conditions.
Pregnant people and those who are breastfeeding have higher needs of certain B vitamins.
People with certain health conditions or deficiencies may also require either higher or lower amounts.
Check the label on your product to see what vitamins (and the dosages) are included in yours.
In addition, its important to consider your diet.
Who Should Avoid Taking a B Vitamin Supplement?
Not everyone needs a B-complex supplement, and some people would be better off without one.
She says B vitamins may also interfere with certain medications, such as antibiotics or anti-seizure medications.
However, in certain instances, taking too much can cause problems.
Its always best to check first with your physician before starting a supplement.
You dont need to stop taking vitamin B if your urine turns yellow.
It is a common side effect of taking B vitamins and not considered dangerous.
B vitamins are water-soluble vitamins, therefore excess will be excreted in your urine.
Most likely, you will eliminate excess B vitamins through your urine.
Nerve or liver damage could also occur.
A B-complex vitamin provides all eight B vitamins in one supplement.
You may not need a B-complex vitamin.
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