Influencers on TikTok may be encouraging you to try this latest trend.
Getty Images
Whether youre a mom or not, its likely youve heard of colostrum.
(Thanks, TikTok.)
Photo:Getty Images
To say its kind of a big deal to infant development would be an understatement.
But, is colostrum powder worth the hype?
And, most importantly, whats really happening to your body when you take it?
As for its nutrientswell, thats not so clear.
Whats more, bovine colostrum has to undergo heat treatment during the manufacturing process.
In addition, adds Wallace, your stomach acid also affects the active components of the supplement.
Heres what you gotta know about how it may affect your health.
But now theres speculation that colostrum can do something similar in supporting the immune system of adults.
Should You Take Colostrum Supplements?
It is not appropriate for all people to take, she says.
Plus, with the data lacking, its difficult to recommend that someone buy colostrum supplements.
Also keep in mind that colostrum supplements contain dairy.
Anyone who is allergic to or intolerant of dairy or lactose should not take colostrum, Azzaro says.
In addition, there is not enough research to support its safety in those who are pregnant or breastfeeding.
In the meantime: Dont waste your money, says Wallace.
Frequently Asked Questions
Right now, its not clear whatif anybenefits there are to taking colostrum powder.
While there may be promise when it comes to gastrointestinal health and immune support, many experts are skeptical.
I doubt colostrum supplements have much to offer, says Wallace.
Unfortunately, theres just not enough data to say who should and who should not take colostrum supplements.
Playford RJ, Weiser MJ.Bovine colostrum: its constituents and uses.
2022;14(3):659. doi:10.3390/nu14030659
NOW Foods Supplements.Colostrum Powder.
2019 Jan 1;18(1):9-16.
