And who doesn’t like convenience?
It’s a significant driver in why many people go for greens powders.
While we may take a stab at eat plenty of fruits and vegetables, it’s not easily achieved.
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Raving influencers, nonstop ads and the push for better health have many produce-seekers going for green powders.
And the popularity of the powders has increased their supply.
What Are Greens Powders and Are They Healthy?
The hype around greens powders has the health-conscious quickly hitting the add-to-cart button, but are they actually healthy?
Greens powders are often fat-free and low in calories, carbohydrates and sodium.
Plus, what you mix these powders into may change how nutritious they are.
Some heavy metals are essential to human lifelike iron and zinc.
“In 2019, Consumer Labs found trace amounts of lead and arsenic in several greens powders.
But for those taking blood-thinning medications, it can render them less effective.
Some brands offer 75 or more ingredients per scoop, but more may not always be better.
“Choose those without added sweeteners or artificial sweeteners.
The more safety testing behind the product, the better!”
“Some greens powders are made from juiced vegetables, which I do not recommend,” says Hartnett.
The Bottom Line
Greens powders are a convenient shortcut to loading up on many nutrients at once.
“Think of a green powder as exactly what it isa supplement,” says Wright.
A large factor in weight loss isburning more calories than you take inover a period of time.
Many greens powders are formulated with digestive enzymes whose main job is to make digestion easier.
A well-balanced, nutrient-dense diet is far more ideal for optimal health.
Always consult a trusted medical provider before trying a supplement to stay safe.
