Laxatives can help your digestive system run smoothly, but are there downsides to using them every day?
These medications that are easily obtained over the counter can relieveconstipationand help our digestive systems run smoothly.
What Are Laxatives?
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Even the most “regular” people sometimes need help keeping things on track.
She also adds that Certain laxatives provide benefit by preventing and treating backup of stool.
These are typically taken by mouth as directed on the package or by a doctor.
Some laxatives, like certain kinds of osmotic laxatives, may come in rectal forms like enemas or suppositories.
These are inserted directly into the rectum.
Potential Benefits of Laxatives
Taking laxatives can offer some benefits in many situations.
Here are some noteworthy highlights.
However, more research is needed to confirm this.
Your overall dietary patterns, stress levels and the use of medications can impact your gut microbiota as well.
You Might Lose Weight
Anecdotally, some people report weight loss when they use laxatives.
Laxatives work in the digestive system to increase stool movement.
However, by the time they act, most nutrients and calories have already been absorbed by the intestines.
You Might Have Improved Cognitive Function
Taking laxatives may help people have regular bowel movements.
More information is becoming available, suggesting a potential link between gut health and brain health.
In fact, this difference was equivalent to three years of cognitive aging.
A 2022 report published inNeurogastroenterology and Motilityhighlighted that severe bloating is associated with constipation.
Here are some potential side effects to consider when adding them to your routine.
You May Become Dehydrated
Dehydration is a significant risk associated with the overuse of laxatives.
In extreme cases, dehydration can lead to serious health complications, such as kidney damage.
The study Andrews mentions was published inPsychosomatic Medicine.
You May Develop Nutrient Deficiencies
Prolonged use of laxatives can lead to nutrient deficiencies.
Excessive use of laxatives may bind vitamins, minerals or medications and could lead to deficiencies or ineffective medications.
The case report was published in 2019 inBioPsychoSocial Medicine.
She adds that this is known as ‘cathartic colon’ and is seen in patients with eating disorders.
This condition can lead to chronic constipation, abdominal pain and bloating.
In severe cases, medical intervention may be required to manage the symptoms.
You May Experience Cramping
Cramping is another common side effect associated with the use of laxatives.
This shows up when the stomach muscles contract irregularly, causing pain and discomfort in the abdominal region.
The severity of the cramping can vary, but its often mild and short-lived.
However, in some instances, it can be severe and lead to additional complications such asdiarrhea.
If cramping persists or becomes severe, it is advised to seek immediate medical attention.
Who Should Avoid Using Laxatives?
People with heart disease, liver disease, kidney disease should be cautious when starting laxatives, Advani explains.
Always consult a health care provider before beginning a regimen that includes laxatives.
Other Ways to Relieve Constipation
Laxative use isnt the only way torelieve constipation.
Regular physical activitycan stimulate the muscles in your intestines, helping move waste through your digestive system more efficiently.
Behavioral remedies, such as not ignoring the urge to have a bowel movement, can also help.
Certain types ofprobioticsmay also promote healthier and more regular bowel movements.
The Bottom Line
Laxatives come with benefits and risks.
Bulking agents, which work similarly to dietary fiber, may take a few days to produce an effect.
Osmotic laxatives typically yield results within a few hours to a couple of days.
Stimulant laxatives are designed to stimulate the intestinal muscles.
Laxatives, while beneficial for short-term relief from constipation, can also have potential side effects.
Mild side effects can include bloating, cramps, diarrhea, nausea, gas and increased thirst.
