Magnesium may be a trendy nutrient right now, but you might get too much of it.
Here are the risks.
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Magnesium is a vital mineral that your body needs.
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Needless to say, your body relies onmagnesiumin a lot of ways.
But as useful as a supplement may be, is there such a thing as taking too much magnesium?
How Much Magnesium Is Safe?
If youre not getting enough of it, some doctors might recommend taking a supplement.
The recommended dose will range depending on the supplement and the brand.
It is also recommended to take the supplement with food when possible, she explains.
What Is Magnesium Overdose?
Magnesium overdosealso known as hypermagnesemiais highly unlikely.
Eating too much magnesium from food is not harmful.
While hypermagnesemia is rare, its something to keep in mind, particularly if you have a chronic illness.
This is especially important if you have a kidney disorder.
Keep in mind that not everyone needs a magnesium supplement, or even the same amount, says Purdy.
Experts also say that you should stop taking a magnesium supplement if you suspect you have taken too much.
If you are deficient in magnesium, your health care provider might recommend taking a supplement.
National Institutes of Health.
Office of Dietary Supplements.Magnesium Fact Sheet for Health Professionals.
