Could a turmeric supplement be the missing piece to your wellness puzzle or is it just another health trend?
But do they really live up to their claims?
What Is Turmeric?
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Turmericis a golden-yellow spice that comes from the root of theCurcuma longaplant, native to Southeast Asia.
Its particularly valued for its beneficial compounds.
Among natural remedies, turmeric is widely recognized for its ability to combat inflammation.
May Reduce Joint Pain
Turmerics anti-inflammatory and antioxidant properties have also been shown to alleviate joint pain.
May Support Heart Health
The curcumin in this golden spice may even boost your heart health.
May Improve Gut Health
The benefits of turmeric supplements may also extend to the gut.
Additionally, turmeric supplements may interfere with iron absorption, particularly affecting those withiron-deficiency anemia, explains Pendleton.
The lack of standardized formulations in turmeric supplements raises concerns about quality and safety.
Who Should Avoid Taking Turmeric Supplements?
While some people may benefit from taking turmeric supplements, others may need to avoid them.
This ensures the supplement is free from high contaminants and contains the ingredients and dosages stated on the label.
Frequently Asked Questions
Taking a turmeric supplement is considered safe at doses up to 8 grams.
However, more research is needed on its long-term use.
Research suggests that turmeric can benefit several organs, including the heart, joints, gastrointestinal tract and brain.
However, more studies are needed before definitive conclusions can be drawn.
Combining turmeric with these medications can interfere with their effectiveness or cause adverse side effects.
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