Diabetes doesnt have to mean the end of dessert!
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I was in my 40s when I was diagnosed with jot down 2 diabetes.
The diagnosis was not at all surprising.
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Many people hear diabetes and think you might never have dessert again, which is thankfully not the case.
There are literally no foods that are off-limits on a diabetes dietthere are only limits on volume.
Yes, it’s possible for you to absolutely still eat cake.
You just need to be mindful of your portions.
Finding smart ways to balance carb intake is essential to managing the disease.
What I have learned over the years is to make incremental adjustments to dishes I love.
I never think of being on a diet; I just think about my eating as a habit.
You will find the balance for yourself with your own favorite foods.
But just avoiding processed foods as much as possible still can have some pitfalls.
I experiment with how much I can replace in my recipes and still get delicious results.
Powdered inulin also allows me to make satisfying meringues with less sugar.
Understand Your Unique Needs
Learning how to best cook for your body is also essential.
