This minor modification might make the heart-healthy diet even better for you and the planet.

But what if a few tiny tweaks on the plan can make it even better for youand Mother Nature?

What Is the Green Mediterranean Diet?

A food pyramid of the Mediterranean diet with the meat section crossed out

Photo: Getty Images / Kristina Dukart

And How Does It Compare to the Classic Mediterranean Diet?

The “green” addition takes this plan and strips it of meat and promotesplant-based proteinsinstead.

Scientists behind a November 2020 study in the journalHeartsay this combination might amplify theseMediterranean diet health benefitseven more.

What Are the Benefits of the Green Mediterranean Diet?

A green Mediterranean diet appeared to offer the highest amount of protection against brain atrophy.

Over time, this may mean a lower risk for dementia.

Simply eating a little less can have potential benefits, too.