Its key to a healthy digestive and immune system and may even impact your mood.
Good practices to support gut health includeeating more fiberand probiotic-rich foods.
They credit these routines for improving their digestive healthbut also for their glowing appearance and extra energy.
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A gut cleanse is a process purported to reset your digestive system.
It’s about giving your body a clean slate.
Unfortunately, she says, that perception doesnt match reality.
So, are gut cleanses actually worth it, or is this yet another wellness trend we should flush?
(Pun intended.)
These claims arent anything new.
And less than two decades later, were talking about it again.
Plus, there are real risks involved, which well get into below.
In addition, if the cleanse does help you poop, that can also be reflected on the scale.
(Whether or not youve had a BM recently is one factor that plays into day-to-day weight fluctuations.)
Keep in mind, though, that these changes arent permanent.
This complex ecosystem within our digestive system is crucial for nutrient absorption, immune system function and more.
Unfortunately, a cleanse might backfire.
Data published inGutin 2015 showed similar results.
You May Experience Dehydration
Some detoxes include the use of laxatives.
And leaning on these can lead to dehydration, as they may contain ingredients that stimulate the intestines.
In addition to dehydration, youll also have to worry about electrolyte imbalance.
Electrolytes also help maintain your bodys hydration levels and support important functions, like muscle contraction and heart rate.
The risk is even higher if you consume large amounts of these detoxes over an extended period of time.
Symptoms of dehydration include dizziness, headache, dry mouth and extreme thirst.
And there is a lack of research on the long-term implications of gut cleanses.
Factors to Consider Before Doing a Gut Cleanse
Take stock of your health conditions and medical history.
Alternative Approaches to Gut Health
There are safe ways to encourage good gut health.
and can add bulk to stools, making them easier to pass.
Additionally, eatingfermented foodsmay also help populate your gut with beneficial bacteria.
Reducing alcohol consumption, quitting smoking and getting adequate sleep may positively impact gut health as well.
