Milk is well-known for being abone-building beveragethat perfectly complements some freshlybaked cookies.
Many folks are used to seeing milk options that include terms like organic, lactose-free and grass-fed.
What Is A2 Milk?
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A2 milk may sound like a new-wave, trendy milk option.
Most cows in the U.S. produce milk containing two types of beta-casein, called A1 beta-casein and A2 beta-casein.
Both varieties of this protein are packed with amino acids and will nourish the body.
So, like regular milk, A2 milk isnotlactose-free, and it isnotcompletely casein-free.
A2 milk is dairy milk and, as such, is loaded with important vitamins, minerals and macronutrients.
Is A2 Milk Healthier Than Regular Milk?
Regular milk contains both A1 and A2 beta-casein, while A2 milk only contains A2 beta-casein.
Both regular and A2 milk are nutritious choices that fit into an overall healthy diet.
