Aromatic and flavor-rich chai can be such a delicious daily pick-me-up.
But have you ever wondered what all those ingredients are that make it so sippable?
Here’s what you should probably know about your cozy cup of chai.
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A gloomy, cold day can be perfect for a cup ofcomforting tea.
Drinking a cup of hot brewed tea may be inherently restoring, offering a soothing effect.
So, what about drinking a cup of chai?
What is unique about chai?
Is a cup of chai the same as a chai latte?
What Is Chai?
Other variations may include black peppercorn, nutmeg, fennel and more.
The sweetness of chai will vary according to one’s preferences.
Other variations of chai may also use fennel, star anise or saffron.
No matter what the chai variations are, chai lovers may agree that chai offers balanced spiciness and sweetness.
A grande size (16 ounces) is double what’s listed above.
Adding sugar to chai may also impact its nutritional value and overall health benefits.
For example, store-bought or cafe-made chai varieties may contain more added sugar than a cup of home-brewed chai.
When you have insulin resistance, your body can’t properly transport the sugar in the blood to cells.
When your insulin works properly, your body can effectively transport the sugar in the blood to cells.
Looking to keep your blood sugar levels at bay?
Unsweetened chai may be one of the best choices.
Of course, the other foods you eat also mattercheck out ourdiabetes meal plansand recommendations.
Cinnamon has also been noted insome studiesas an ingredient that potentially could uplift one’s mood.
However, more research is needed to determine the relationship between tea’s bioactive compounds and depression.
How to Make Chai
The way to brew a perfect cup of chai varies among individuals.
For instance, you may want to use rooibos instead of black tea for a caffeine-free chai.
You may also choose plant-based milk for your chai over cow’s milk.
Bottom Line
Drinking tea, including masala chai, isconsidered part of a healthy lifestyle.
Find the kind you like or make your own blend at home.
AtEatingWell, we’ve created some recipes using chai, including ourChristmas Ciderand thisChia Pudding.
