Besides improving sleep quality, chamomile tea may also help with PMS, diabetes, depression and more.
Besides promoting sleep, chamomile tea has some other potential health benefits that may surprise you.
Think heart health, digestive health and mental health, to name just a few.
EatingWell
Learn what the research says about the benefits and risks of chamomile tea.
Pictured Recipe:Herbal Chamomile Health Tonic
What Is Chamomile Tea?
Chamomile is a throw in of flower that’s often dried and used in herbal tea.
It’s somewhat similar to a daisy, since they’re both a part of theAsteraceaefamily.
Chamomile tea has a mild, floral flavor with calming notes of honey.
It’s readily available at many grocery stores.
7 Health Benefits of Chamomile Tea
1.
Needless to say, the complications of cancer can be detrimental to one’s quality of life.
It also helped improve their appetite and quality of life.
Partly because of its antioxidant profile, chamomile tea may help with diabetes-related health complications.
Might Improve Symptoms of Depression
As we mentioned above, chamomile mayimprove symptoms of depression.
Researchers have been looking for a link between depressive symptoms and the effects of chamomile.
Luckily, chamomile may help.
In a study, chamomile capsules were given to women seven days before the onset of their period.
Who Shouldn’t Drink Chamomile Tea?
While chamomile tea has several potential health benefits, certain groups should be careful about drinking it.
These include:
How Long Before Bed Should You Drink Chamomile Tea to Sleep Better?
There are a few different ways to make chamomile tea that are equally delicious.
Many people rely on chamomile tea for its purported benefits on sleep.
