Its like a morning phone scrollexcept youre exercising.
Thats why were 100% here forHope Zuckerbrowscomfy workouts.
It can be sensory-friendly and fun.
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This kind of movement might just be the key to enjoying exercise and staying consistent with a workout routine.
What Is Cozy Cardio?
With cozy cardio, however, the idea is to completely set the scene for comfort before exercising.
I just applied that to my exercise.
She also throws on some fuzzy animal-themed socks and a large blanket hoodie to get extra comfy.
For the first 5 minutes, she warms up at a slow pace while looking for something to watch.
Do you like to dance?
Put a disco ball lightbulb into your living room lamp and crank your favorite tunes.
Is yoga more your thing?
Prefer at-home strength training over hitting the gym?
Grab some dumbbells and turn on your favorite show.
Keep reading: 10 Workout “Rules” You Should Be Breaking
