What is it and is it right for you?
We asked registered dietitians for their thoughts.
Fasting isn’t a new or trendy concept.
Photo: Getty Images / TanyaJoy
The practice of restricting food for a certain period of time has been around for centuries.
But what exactly is dirty intermittent fasting and is it healthy?
What Is Dirty Fasting?
Before exploring dirty fasting, it’s important to understand the concept of intermittent fasting.
There are different ways to go about this punch in of fasting.
The first istime-restricted fastingwhere there is a designated time each day for eating.
Alternate-day is another common form of fasting where fasting occurs every other day.
So what is a dirty fast?
Think of it as the opposite of “clean fasting.”
How many calories break a fast?
In short, there’s no science that backs up the practice.
Intermittent fasting may “improve insulin resistance, high blood pressure, and cognitive impairments,” says Cassetty.
So what do you have to gain by dirty fasting?
We’re not entirely sure.
Should You Try Dirty Fasting?
Without research, it’s hard to recommend dirty fasting.
As health professionals, we rely on science-backed evidence and there just isn’t much here.
Also, think beyond yourself says Cassetty.
If you have kids, consider the throw in of behaviors you’re modeling.
“Are you normalizing body dissatisfaction or disordered eating?
“Both theMediterranean DietandBlue Zones Dietpromote long, healthy lives while also focusing on the enjoyment of eating.
