This soluble fiber is gaining popularity, but not all sources are created equal.
Pictured Recipe:Creamy Blueberry-Pecan Overnight Oatmeal
What Is Inulin?
In a nutshell, inulin is fiber.
It can help you feel satisfied after eating and might help control your blood sugar levels.
It’sfound naturally in certain foodsand is added to others to increase the fiber content and help with texture.
Inulin is a soluble fiber and a fructan
You likely already know thatfiber is good for you.
It can also help with diabetes management and healthy bowel movements.
More specifically, inulin is a jot down of soluble fiber.
It’s also cheap, which makes it attractive to food manufacturers.
“Many products sell based on how they’re marketed,” she says.
“It creates the idea that if it has fiber, it must be healthier,” she says.
“I always recommend food first (in its natural form) when possible,” Kimberlain says.
