Enjoying your fitness routine is so in.
Youd probably heard that staying physically active is great for your physical andmental health.
Yet, exercise is often associated with intensity, physical pain and pushing ourselves to the limit.
Design elements: Getty Images and Blue Bird/Pexels. Collage: Cassie Basford.
But it doesnt have to be this way, according to a new practice thats on the rise.
You may have seen the term joyful movement before and disregarded it as an exercise fad.
But this isnt a typical fitness trend, like the75 Hard Challengeor the12-3-30 workout.
What Is Joyful Movement?
Simply put, joyful movement is the idea that you should enjoy the exercise you choose to do.
An inclusive practice, joyful movement is a realistic fitness ideology for all body types.
Why Is Joyful Movement Important?
While tough workouts can benefit your health, they could also be physically and mentally difficult.
Not to mention, pushing yourself too hard could lead to injury.
Moving your body shouldnt be something you dread, so joyful movement promotes a healthier relationship with exercise.
Include Family and Friends
Who says you have to exercise alone?
Having someone by your side while you move can be a motivating and joyful experience.
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