If you choose links we provide, we may receive compensation.
This fermented drink packs a probiotic punch.
There’s a lot of excitement aroundfermented foodsand drinks, giving people hope for good gut health.
If you’re confused about kefir and the two different types, we can clear up a few things.
While you may be familiar with the yogurt-like drink, there are two types of kefir: milk andwater.
Both types are widely availablemost grocery and convenience stores carry various brands.
As for taste and texture, it’s kind of like a drinkable yogurt.
The big difference is that milk kefir generally contains more strains of probiotics than regular yogurt.
CFUs are the number of microorganisms in a particular probiotic.
The grains are mixed with milk and then left to ferment for 24 hours.
Water Kefir
The water version is a different beverage experience than milk kefir.
It’s dairy-free and can be fizzy like a soda.
Some people say it’s similar to kombucha, only it has a more “filtered” taste.
Water kefir grains look kind of like crushed ice and feed on regular sugar during fermentation.
The solution then sits and ferments for 24 to 48 hours.
The grains are then strained out and it’s ready to drink.
It also contains a good amount of calcium to support bone health.
It doesn’t contain any lactose, good to know if you are lactose-intolerant or are sensitive to lactose.
Per Serving Size:1 cup
61 calories; 8 mg sodium.
