Ive got nature to listen to!
Quite a few trends pertaining to silence have surfaced on social media lately.
Some viewers have commented, So, shes just walking?
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Regardless, the trend has led to tens of popular videos on the app, likethis onebyAimeeJFit.
The original viral video reached over half a million likes, before it was taken down.
Related:The 9 Best Walking Shoes, According to Podiatrists
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What Is Silent Walking?
To engage in a silent walk means to intentionally put your phone away while on the walk.
You might even go as far as to claim that silent walking isa form of meditation.
Related:What Is Joyful Movement & How Can It Help You Actually Enjoy Exercising?
But does this mean walking while listening to your favorite beats is bad?
Not sure where to start?
Try taking a look at ourfour-week walking plan to help reduce stress.
