We break down the rigorous health and fitness challenge and weigh the pros and cons.
The latestdiet trendsand fitness challenges are always floating around the internet and social media.
One such trend that you may have seen is the 75 HARD challenge.
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But according to the plan, it’s much more than a weight-loss program.
What Is the 75 Hard Challenge?
But what does 75 HARD consist of?
The tasks are designed to tackle all elements of your health, from physical health to mental health.
But is this drastic and sudden lifestyle change really healthy?
Is 75 Hard Healthy?
Like most programs and challenges, there are some beneficial factors of 75 HARD.
It’s also important to stay well-hydrated, and drinking plenty of water will help you do just that.
Reading self-improvement books may help with motivation and positive reflection as well.
But there are several downsides when it comes to physical challenges like this.
Also, the lack of direction in the program can make it difficult to follow.
The demanding nature of the challenge can make it impractical as welllike starting entirely over after an incomplete day.
This is a rigid, unrealistic expectation when taking real life into account.
Additionally, taking daily “progress photos” is not a realistic indicator of success.
Not to mention, this practice could lead to a negative relationship with your body and negative self talk.
