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Dietitians spill their honest opinionsand researchrelated to this “cocktail.”
Or how about theapple-cider vinegar cleansesthat went viral on social media in 2017?
Photo: Getty Images
Taste buds (and teetheek, all that acid!)
around the world are grateful those fads have faded.
Hot on the heels of those drink trends, though, entered the buzzy bevies known as adrenal cocktails.
What Are Adrenal Glands?
Adrenal glands are small, triangular-shaped organs that sit on top of each kidney.
They’re responsible for making different hormones like cortisol, aldosterone, adrenaline and noradrenaline.
The hypothalamus, a small part of the brain that controls hormones, directs the adrenal glands.
These hormones are vital for our survival.
Some refer to it as the “orange creamsicle” since it’s usually based around OJ.
Fresh orange juiceor pureed, peeled orangescoconut water and sea salt are the most common building blocks.
“This adrenal cocktail is a beverage rich in electrolytes.
But sodium and potassium are found in many other foods and drinks too.
“Most Americans are actually consuming too much sodium in their diets,” says Ehsani.
Andvitamin Cis found in fruits and veggies like citrus fruits, kiwi and bell peppers.
It, however, is not a real medical diagnosis or medical condition,” says Ehsani.
(This is similar to thecanola oilconundrum.)
According to theNational Institute of Diabetes and Digestive and Kidney Diseases, adrenalinsufficiencyis a very real thing.
This shows up when there isn’t enough production of an adrenal gland hormone.
