Heres what registered dietitians have to say about the diets potential heart-health benefits.
Jacob Fox
If you browse social media these days, you may have come across the Atlantic diet.
What fired up the Atlantic diet trend?
Photo:Jacob Fox
But should you try the Atlantic diet to better your heart health?
Is this the new Mediterranean diet?
These cooking traditions can also impact your health in indirectbut still importantways, which we will address below.
Can the Atlantic Diet Help Lower Cholesterol?
Another plus of the Atlantic diet is the variety.
Brings Connection to the Table
Like the Mediterranean diet, the Atlantic diet emphasizes families eating together.
2024;7(2):e2354473.
doi:10.1001/jamanetworkopen.2023.54473
National Heart, Lung, and Blood Institute.What Is Metabolic Syndrome?
American Heart Association.Are you getting enough omega-3 fatty acids?
Office of Dietary Supplements.Potassium.
Office of Dietary Supplements.Magnesium.
2021;13(4):1211. doi:10.3390/nu13041211
